Breakfast
I am finding it really hard to force myself to eat in the mornings. All my life, even as a child, I have never been able to eat breakfast and it wasn't until I had my heart attack and needed to eat...
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You don't have to eat breakfast foods in the morning. Eat what tastes good to you. Though I have been reading that if you drink a large glass of water right when you get up, it will help start your...
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The medication can wait for a bit, but they reckon to help lose weight make sure to eat within an hour of getting up.
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I think that is the idea behind the water. It gets something in your stomach to get things moving. I'll look into it a bit more.
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